Yoga is a life journey to self discovery and self love.
Through movement and stillness we can learn to connect with body and mind.
AI FLOWS was created with the intention to facilitate a safe environment; bullshit free classes to practice and learn through yoga.
We all have our own personal reasons and need to become more in tune with ourselves, and there has never been a better time to get honest and crack on with loving ourselves for kick ass humans we are!
